UPRUSH ATHLETICS

Our goal is to create a challenging and supportive environment to help you succeed every day. We teach adults and kids how to effectively and safely move for their sport, hobbies and daily life. We also teach the importance of self care: lifestyle factors like nutrition, sleep and stress management.


WE ARE A FAMILYRUN COMMUNITY DEDICATED TO IMPROVING HEALTH AND PERFORMANCE FOR ALL AGES, ABILITIES AND EXPERIENCE!



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CLASSES


  • UP / WORKOUT OF THE DAY (For all levels!) — 55 minutes
    • A challenging full-body workout using our lineup of dumbbells and kettlebells, jump ropes, sandbags, sleds, medicine balls and other equipment for a field day / bootcamp-style CrossFit class.
  • CrossFit KIDS (Ages 7 – 12) — 45 minutes
    • A fun-filled class for kids to move, exercise and play age-appropriate games — while practicing teamwork, improving social skills and growing their self confidence.
  • ELEMENTS — 55 minutes
    • This class is designed to provide a positive and welcoming setting for anyone new to exercise or returning after a long layoff, as well as for individuals with limited mobility and seniors.

For more info, visit our website!

BY APPOINTMENT
Mon / Wed / Fri: 7a – 1p
Tue / Thu: 12 – 5p
Sunday: 8a – 1p

6198005841
UPRUSHATHLETICS@GMAIL.COM

8620 PRODUCTION AVE . STE B
SAN DIEGO . CA . 92121
*Inside Canyonside Cages*

Find out more

The Training Team

Stephanie Main

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A San Diego native, Stephanie is a former ballerina and triathlete who has always understood the demands of training, and the importance of body maintenance and mobility. She began teaching yoga at YogaFlow SF and Planet Granite in San Francisco, CA. During that time, she also created Endure Yoga, a movement method for recovery and athletic resilience. With a focus on athletes and her own fitness journey, she found CrossFit in 2015, and began coaching at CrossFit Marin.


She now works with kids, teens, collegiate and professional athletes, and adults in both strength and conditioning, and yoga. Along with teaching and coaching, she has written and published e-books, and developed online programs for yoga, strength and post-workout recovery. Stephanie has also written over 50 articles for fitness publications including Oxygen Magazine, Muscle and Performance, Bodybuilding.com, SweatRX and Active.com.


  • CrossFit Level 2 Trainer
    • Specialty Seminars: CrossFit Kids
  • 500-hour Registered Yoga Teacher
  • NASM Certified Personal Trainer
    • Fitness Nutrition Specialist

John Main

John’s coaching career has been incredibly fortunate, allowing him to work with many different active individuals and athletes. He began in sports performance training, including lacrosse, soccer and baseball, as well as running and endurance events.


In 2003, John discovered CrossFit while working as a trainer in Washington, DC, where in 2009, he founded CrossFit MPH, one of the first affiliates in the city. John also helped establish CrossFit Walter Reed at the National Military Medical Center in Bethesda, MD, training adaptive athletes returning home with injuries from military service. He taught at Reebok CrossFit ONE at Reebok’s world headquarters in Canton, MA, and he helped open CrossFit KLEW in Somerset, NJ. John also spent several years as a Head Trainer on CrossFit HQ’s Seminar Staff, and for the past 11 years, he has coached eight-time CrossFit Games athlete, Christy Adkins.

  • Certified CrossFit Coach (CF-L4)
    • Specialty Seminars: Endurance, Football, Kids, Movement & Mobility, Running
  • USA Weightlifting Sports Performance Coach
  • POSE Level 2 Running Technique and Training Specialist
  • National Academy of Sports Medicine
    • Certified Personal Trainer
    • Performance Enhancement Specialist
    • Corrective Exercise Specialist